Even if the outside world looks different when we turn on the TV. We can still be in our heart center and every day in a state of peace. We can return to our heart center many times a day to stay in a state of peace. When the fear that strikes us when we see the news and many people state especially today that when will this end. Our own world is a reflection from outside. Do we keep thinking about the news we just saw on TV or do we turn our eyes to our own intuition, our heart center and what wonderful things could happen in our lives, for example, today. A walk in the forest, painting or any kind of creativity and we start creating something wonderful. We have the freedom to choose our thoughts and actions. Are we in the energy of joy today or are we letting fear or anger rule our thoughts. It's good to feel emotions, but when you feel them and let them go, there is time in the day for something wonderful and things that make you feel happy. A cup of coffee with a friend in the city, for example, can change our attitude in a completely different direction. The easiest way for me to get my attention away from negative things is painting, meditating and going outside. When I go to nature, for example, its energy wipes out all the lower vibrations. It is also important to be grounded.